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Are Cashews Good For You? Nutrition and Benefits
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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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Major Side Effects Of Eating Too Many Cashews: Beware of Overeating
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Comparing Nutritional Values of Various Nuts
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Do Nuts Contain High Levels of Omega-6 Fatty Acids?
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