I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Nutrova - A less talked about factor that contributes towards chronic illness is the skewed omega-6 to omega-3 ratio (with skyrocketing omega-6 levels) in modern diets. Omega-6 and Omega-3 fatty acids are
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Discussion] I hear talk lately of watching intake of omega 6 ratio to omega 3, but as you see all of these foods are higher in omega 6, what do you guys
Food science graphs: Omega 6 to 3 ratio in vegetable oils