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Food background. Various seeds and grains- Source of omega 3 foods. Fish oil, chickpeas, soybeans, hemp seeds, chia, sesame seeds, flax seeds. Omega 3 Stock Photo - Alamy
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Weight Loss: Reasons Why Sesame Seeds (Til) May Help Lose Weight And Burn Belly Fat
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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
How To Make Your Own Omega 3 Seed Mix - The Healthy Tart
Nutrition Comparison: Sesame Seeds Vs Pumpkin Seeds
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